Elite Fitness
5R:
3 x Rope Climb
6 x Strict HSPU
9 x Box Jump @76/61cm
400m RUN
LightFit
AMRAPS:
8min AMRAP
10 x Burpee
15 x AB Mat-sit-up
20 x Lunge
3min REST
16min AMRAP
10 x Ring Row
15 x Squat
200m RUN