Elite Fitness
Strength:
Squat Clean
1RM 4R, teams:
Squat Clean
1RM 4R, teams:
400m RUN(150 x d.u.)
30 x C2B Pull Up
#0 x KB Swnig @24/16kg
LightFit
Strength:
Heavy KB Swing
6x8rep
15min AMRAP
6 x Thruste @30/20kg
6 x Burpee Over Bar
3min REST
18:00-22:00
MAX WALL BALLs @10/6kg