Petak 25. maj, 2018

Petak 25. maj, 2018

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Elite Fitness

2R:

4min AMRAP
10 x Pull Up
10 x Push Jerk @50/30kg

2min REST

4min AMRAP
10 x Burpee Box Jump @61/50cm
20 x Wall Ball @10/6kg

LightFit

Strength:

DL
4x4x4x4x4x4

10R:
5 x DL @50/30kg
7 x Push Up
9 x Box Jump @61/50cm