Elite Fitness
2R:
4min AMRAP
10 x Pull Up
10 x Push Jerk @50/30kg
2min REST
4min AMRAP
10 x Burpee Box Jump @61/50cm
20 x Wall Ball @10/6kg
LightFit
Strength:
5 x DL @50/30kg
7 x Push Up
9 x Box Jump @61/50cm
DL
4x4x4x4x4x4
5 x DL @50/30kg
7 x Push Up
9 x Box Jump @61/50cm