Elite Fitness
SKILL:
HAND STAND PUSH UP, HS WALK
4R:200m RUN
20 x V-ups
20 x Push Up
20m KB OH Lunge @24/16kg
LightFit
SKILL:
HAND STAND
TABATA WODs:TABATA #1 KB SDLHP @24/16kg
TABATA #2 Push Up
TABATA #3 Box Jump @61/50cm
TABATA #4 AB Mat Sit-Up
TABATA #5 Ring Row
TABATA #6 Air Squat