Četvrtak 24. maj, 2018

Četvrtak 24. maj, 2018

DSCF8881

Elite Fitness

SKILL:

HAND STAND PUSH UP, HS WALK

4R:

200m RUN
20 x V-ups
20 x Push Up
20m KB OH Lunge @24/16kg

LightFit

SKILL:

HAND STAND

TABATA WODs:

TABATA #1 KB SDLHP @24/16kg
TABATA #2 Push Up
TABATA #3 Box Jump @61/50cm
TABATA #4 AB Mat Sit-Up
TABATA #5 Ring Row
TABATA #6 Air Squat